This portable smoothie from Dr. Mark Hyman can power the busiest of days. It’s 100 percent whole, real food – with plenty of plant proteins, healthy fats, fiber, and potent phytonutrients. Ingredients: – 1 cup frozen wild blueberries or other seasonal fruit – ½ cup frozen cranberries – ¼ lemon with rind (optional) – 2 tbs.
